Low Carb Zoodles In Creamy Sun Dried Tomato Sauce

Dinner is served! If you're a pastaholic get ready for an upgrade with this Low Carb Zoodle in a Creamy Sun-Dried Tomato Sauce made by Lauren at @chickpea_and_herb. It's LOADED with veggies, easy to make and ready in 30 minutes, and mind-blowingly delicious! Plus, it has a splash of our creamy Unsweetened Flaxmilk + Protein for an added boost of delicious nutrition.



  • 2 tbsp olive oil

  • 1 yellow onion, diced

  • 1 cup mushrooms, sliced

  • 1 cup sun-dried tomatoes

  • 2 teaspoon garlic powder

  • 2 teaspoon onion powder

  • 2 tablespoons nutritional yeast

  • 2 cups Unsweetened Good Karma Flaxmilk + Protein

    Unsweetened Flaxmilk + Protein Buy It
  • 1 large zucchini, spiralized

  • Beans

  • 2 cups white beans

  • 1 tbsp olive oil

  • 1 tbsp fresh oregano

  • Salt and pepper to taste


  1. Cut zucchini into spirals with spiralizer, peeler, or grater. Set aside.

  2. Cook beans ahead of time. Add the beans + olive oil to a bowl with oregano, salt, pep. Let marinate.

  3. In a pan, add 1 tbsp oil, onions, mushrooms. Let sauté on medium heat while you prep tomatoes.

  4. Pulse sun dried tomatoes in a processor with 1 tbsp oil until chopped finely. Add to pan.

  5. Stir in spices and milk.

  6. Add zucchini and stir, coating with sauce.

  7. Serve with toast


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Low Carb Zoodles In Creamy Sun Dried Tomato Sauce Low Carb Zoodles In Creamy Sun Dried Tomato Sauce